I go out for a long walk when I feel anxious ; it helps me to work off steam .

我感到忧虑时，就外出长时间的散步，这样有助于我 消愁解闷。

Getting to know the people you work with in a social setting . Building better relationships with your colleagues . Having the opportunity to let off some steam about work . Relaxing with your colleagues in the middle of a busy day

在一个社交的环境中了解你的 同事。.和你的同事建立更好的关系.有机会 缓解一些工作的压力.在繁忙的一天中间，和你的同事一起 放松