It helps condition your body to fall asleep faster by creating a sleep habit and setting your circadian rhythm .

它会通过创造一个睡眠习惯和设定生理节律帮你调整出一个快速 入睡的状态。

If you experience insomnia ( inability to fall asleep ) see a sleep specialist .

如果你有失眠问题（ 难以 入睡），还应找个睡眠专家。

I found it 's such a good way to fall asleep .

我发觉这是 入睡的好办法。

When the mayor himself was about to fall asleep there was a light knock on the door .

当镇长本人也 快要 睡着 时，门口传来了一阵轻轻的敲门声。

It took me half an hour to fall asleep last night .

昨天夜里我花了半个小时 才 入睡。

His speech went on for so long that people began to fall asleep .

他的讲话这么长，以致 在座的人都 开始 犯 困 了。

I really big tired sat in the pond edge rest which was known to fall asleep .

我实在是大累了，坐在池塘边休息，哪些知 就 睡着 了。

Somehow I manage to fall asleep again lucky me and I have another dream .

我 设法再度 睡着，幸运的是我做了另一个梦。

Poor sleepers take longer to fall asleep than good sleepers .

与睡眠好的人相比，睡眠不好的人要花更长的时间 才能 入睡。

He tossed and turned in bed after winning a big prize too excited to fall asleep .

他中了大奖以后，兴奋得辗转反侧 难以 入睡。

This may help you relax enough to fall asleep .

这能使你充分放松 从而 入睡。

Yes you do need more time to fall asleep than when you were younger .

没错，比年轻的时候来，我们可能需要花更多的时间 来 入睡；

Time went slowly I struggled with myself not to fall asleep .

时间过得很慢，我努力不 使自己 睡着。

But because she is tired I just let her to fall asleep .

但是因为她比较累，我就让她 先 睡 了。

The boy was too excited to fall asleep .

这个男孩太兴奋而 不能 入睡。

I was too excited to fall asleep last night because my design had been accepted .

我昨晚兴奋的 睡 不 着觉，因为我的设计被采纳了。

I am sorry I was too tired to fall asleep .

对不起，我累 得 睡着 了。

And he has to take some sleeping pills to fall asleep .

近来他很激动，必须服用安眠药 才能 入睡。

Foods containing carbohydrates fat and sugar all make it harder to fall asleep .

含有碳水化合物，脂肪和糖的食物都让你比较 难以 入睡。

A combination of tiredness and boredom caused me to fall asleep in the middle of his lecture .

我 又累又厌倦， 于是在他演讲 时 睡着 了。

All these activities can increase alertness and make it difficult to fall asleep .

所有这些活动会提高你的灵敏度，让 睡觉变得很困难。

I 'm not going to fall asleep out here .

我不会在这里 睡着的。

Shen Chen to fall asleep the Maldives See you tomorrow !

沉沉地 睡着 了，马尔代夫，明天见！

After some time he sensed she was beginning to fall asleep in spite of herself .

过了一会儿他感觉 到她开始不由自主地 落入 睡乡。

When we are unable to fall asleep at night we lie down stressed and thinking why ?

当我们 无法 入睡的晚上，我们躺下，强调与思考，为什么呢？

Why is it so difficult to fall asleep when you are overtired ?

为何你劳累过度却又如此 难以 入睡？

Napping a lot can make it difficult to fall asleep at night .

午睡了很多，可以使人们 难以 入睡在夜间进行。