Beth : Well that cardboard crap is what we call whole-wheat toast .

嗯，那个硬纸板是我们 常说的 全 麦吐司。

Spread low-fat cream cheese on a whole-wheat bagel ( or English muffin ) and then top with sliced tomatoes for a yummy sandwich .

低脂 全 麦面包圈（或英式松饼）脂肪奶酪，然后用美味的三明治切片西红柿涂在上面。

So slice it then roll it in an8-inch whole-wheat tortilla with a piece of Canadian bacon or lean ham and if you like a1 / 2-ounce slice of cheese .

所以将它切开，和一块加拿大熏猪肉或者 精肉火腿一起卷入一张八英寸 全麦玉米饼里。还可以根据个人喜好，加入一片1/2盎司的奶酪。

Mutagenic Breeding of Whole-wheat Beer Barm Strains by Ion Implantation

离子注入诱变选育 全 小麦啤酒酵母菌株

Tip : eat foods rich in complex carbohydrates and protein like eggs and whole-wheat cereal or toast so your energy lasts .

小贴士：吃那些富含碳水化合物和碳水化合物的食物，比如鸡蛋和 全 麦谷类食物或烤面包，以便保持精力。

In the recipe at right I opt for half whole-wheat flour half all-purpose or bread flour .

在本文的菜谱中，我选用的是一半 全 麦面粉，一半通用面粉或面包粉。

Or use whole-wheat flour and sprinkle wheat germ on your food .

或者食用 全 麦食物和附和 吃些小麦胚芽。

Try whole-wheat crackers dipped in low-fat cottage cheese or top whole wheat toast with your favorite sugar-free nut butter .

尝试 将 全 麦饼干浸在低脂干酪中，或用你喜欢的无糖坚果黄油撒在全麦面包上。

At lunch pick a pita Use one mini whole-wheat pita instead of the usual two slices of white or refined wheat bread for your sandwich .

选皮塔饼：用 全麦的 皮塔饼来代替三明治里的白面或精面的面包。

Instead ask for thin crust preferably whole-wheat ; get it light on the cheese and add protein ( like grilled chicken ) as well as green and yellow veggies to fight crow 's feet .

相反的，叫一份薄披萨，最好是 全 麦的，在上面放一点乳酪，加上一些蛋白质（如烤鸡）和黄绿叶的蔬菜，预防鱼尾纹。

I would like whole-wheat bread .

我要 全 麦面包。

Do eat whole-wheat steam bread but don 't eat meat .

吃 全 麦粉馒头，别吃肉。

Slather Greek yogurt on whole-wheat frozen toaster waffles and top with blueberries for a delicious twist .

将希腊酸奶的 全 麦烤华夫饼干涂上冷冻与美味的蓝莓。

With lettuce and tomatoes on whole-wheat toast .

烤面包 里面是生菜和番茄。

To judge by recent headlines coffee could be the latest health-food craze right up there with broccoli and whole-wheat bread .

从近期的新闻标题来看，咖啡或许正引领着最新的健康饮食潮流，同样 榜上 有名的还有西兰花和 全 麦面包。

Whole-wheat bread : It contains dietary fiber so we don 't feel hungry easily .

全 麦面包：含有丰富的食物纤维，让我们不容易感到饥饿。

Make a breakfast burrito by combining a scrambled egg sausage pieces ( heated up from a frozen package ) a pinch of cheese and scoop of salsa in a whole-wheat tortilla .

打一个鸡蛋，加香肠片（从冷冻包加热），芝士， 沙拉酱。

Well except that sometimes when I really need a quick fast snack that I can eat on the run I toast a whole-wheat pita pocket and eat that .

好吧，当然除了个别时候，当我十分需要一个方便制作、能在赶路时吃的快餐零食时，那么我就会烤一张 全 麦袋饼吃。