One of her favorite exercises is having clients stand up against a wall with their hips touching the wall . Put a tennis ball between your shoulder blades and try to squeeze the ball .

她最喜欢的训练就是让学员贴墙站立，并且臀部要触到墙面。还将一个 网球放在 肩胛骨处，然后学员得努力地挤压那个球。

I can 't play tennis today I 've put my shoulder out .

今天我不能打 网球了，我的 肩部 脱臼了。

Of course many more such as Scleroderma Sjogren 's syndrome Vasculitis Myositis ( includes polymyositis and dermatomyositis ) Tennis Elbow Frozen Shoulder Carpal Tunnel Syndrome and so on .

当然还有很多，比如硬皮病、干燥综合征、 网球肘、冻结 肩、腕管综合征等。

Tennis Club of the fitness exercise were effective in improving body shape weight significantly loss chest hip shoulder skinfold abdominal skinfold and upper arm skin fold thickness decreased . 2 .

研究结论：1.俱乐部 网球健身有效地改善了锻炼者身体形态，体重显著下降，胸围、臀围、 肩胛皮脂、腹部皮脂及上臂皮脂厚度减少。

The result showed that tennis injuries were mainly joint twist distributing mainly in wrist elbow shoulder and ankle joints .

结果发现， 大学生 网球 运动损伤多以关节扭伤为主，集中在人体的腕、肘、 肩及踝关节。