Eat one or two carrot with two tablespoonful of pure honey first thing in the morning allow two hours interval before you eat .

作为 起床 后第一件事情，每天在早餐前两小时吃伴了两 大 勺纯天然蜂蜜的一至两根胡萝卜。

Grate a tablespoonful of fresh ginger into a pan .

磨碎一 汤匙鲜姜，放入平底锅。